Exercise is a best way to relief your stress. Your are feeling stressed and take Boxing, martial arts or weight training. It helps to release your negative emotions. If you take exercise daily you can decrease stress hormones like cortisol, and increase endorphins. Exercise is also helps to lose of weight and maintain a healthy glow and smile.
Breathing exercises is also helps to release your stress. If you are getting more oxygen into your body and releasing physical tension. It also helps your lungs fill themselves more fully with fresh air, and releasing more old air.
Drink more water daily. Your body and your brain to function properly, water is an important source for human body.
Not only our mind need relaxation but also body muscular system need relaxation To keep your muscle relaxation by PMR. The abbreviation of PMR is progressive muscular relaxation. That means to keep your muscular system relaxed state by this our hormones will function better way. This is also the best way to have the and it prevent from varies muscular and hormonal disease.